Introduction to Keto Philly Cheesesteak Roll Ups
Hey there, fellow food lovers! If you’re on the hunt for a quick and delicious meal, let me introduce you to my Keto Philly Cheesesteak Roll Ups. These little bundles of joy are not just low-carb; they’re bursting with flavor and comfort. Perfect for busy weeknights or impressing your loved ones, they wrap savory beef and veggies in melted cheese. Trust me, you won’t miss the bread! So, grab your skillet and let’s dive into this delightful recipe that’s sure to become a family favorite.
Why You’ll Love This Keto Philly Cheesesteak Roll Ups
These Keto Philly Cheesesteak Roll Ups are a game-changer for anyone craving a hearty meal without the carbs. They come together in just 30 minutes, making them perfect for those hectic evenings. The combination of juicy beef, sautéed veggies, and gooey cheese creates a flavor explosion that will have everyone asking for seconds. Plus, they’re easy to customize, so you can make them your own!
Ingredients for Keto Philly Cheesesteak Roll Ups
Let’s gather our ingredients for these mouthwatering Keto Philly Cheesesteak Roll Ups! Each component plays a vital role in creating that savory, cheesy goodness.
- Ground beef: The star of the show! It provides a rich, meaty flavor. You can also swap it for thinly sliced steak for a more authentic taste.
- Olive oil or butter: This helps sauté the veggies and adds a touch of richness. Use whichever you prefer or have on hand.
- Onion: A half medium onion, thinly sliced, brings sweetness and depth to the filling. It caramelizes beautifully when cooked.
- Green bell pepper: Adds a crunchy texture and a pop of color. Feel free to use red or yellow peppers for a sweeter flavor.
- Garlic powder: A must-have for that aromatic kick! It enhances the overall flavor without the fuss of fresh garlic.
- Salt and black pepper: Essential seasonings to taste. They elevate the dish and bring out the flavors of the other ingredients.
- Worcestershire sauce: Optional, but it adds a savory depth that’s hard to resist. A little goes a long way!
- Shredded Monterey Jack cheese: This melty goodness wraps around the filling, creating a delightful cheesy experience. Mozzarella works too if you prefer a milder taste.
- Fresh parsley: A lovely garnish that adds a touch of freshness and color. It’s optional but makes a beautiful presentation.
For exact measurements, check the bottom of the article where you can find everything listed for easy printing!
How to Make Keto Philly Cheesesteak Roll Ups
Now that we have our ingredients ready, let’s get cooking! Making these Keto Philly Cheesesteak Roll Ups is a breeze. Follow these simple steps, and you’ll have a delicious meal in no time.
Step 1: Sauté the Vegetables
Start by heating a tablespoon of olive oil or butter in a skillet over medium heat. Once it’s hot, toss in the thinly sliced onions and green bell peppers. Sauté them for about 5 minutes until they’re softened and fragrant. The aroma will fill your kitchen, making your mouth water!
Step 2: Cook the Ground Beef
Next, add the ground beef to the skillet. Cook it until it’s browned, breaking it apart with a spatula as it cooks. Drain any excess grease to keep things light. Season the mixture with garlic powder, salt, black pepper, and Worcestershire sauce if you’re using it. Stir everything together and remove the skillet from heat. This filling is packed with flavor!
Step 3: Prepare the Cheese Circles
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper. Now, let’s create our cheese circles! Place small mounds of shredded Monterey Jack cheese (about ¼ cup each) on the parchment, leaving space between them. Bake for 5–7 minutes, or until the edges are bubbly and lightly golden. Let them cool for about 30 seconds; this will help them hold their shape.
Step 4: Assemble the Roll Ups
Once the cheese has cooled slightly, it’s time to assemble! Spoon about 2 tablespoons of the beef and veggie mixture onto one side of each melted cheese circle. Gently roll the cheese over the filling to create a tight roll. Repeat this process until all the ingredients are used. If you want to ensure they stay sealed, pop them back in the oven for an extra 2–3 minutes.
Step 5: Garnish and Serve
Finally, it’s time to serve your Keto Philly Cheesesteak Roll Ups! Garnish them with freshly chopped parsley for a pop of color. These roll-ups are perfect on their own or paired with a side of cauliflower rice, keto coleslaw, or a fresh salad. Enjoy every cheesy, savory bite!
Tips for Success
- Make sure your cheese is freshly shredded for the best melt.
- Don’t overcrowd the baking sheet; give each cheese circle space to expand.
- Feel free to experiment with different cheeses for unique flavors.
- For extra flavor, add sautéed mushrooms or jalapeños to the filling.
- Keep an eye on the cheese while baking to avoid burning.
Equipment Needed
- Skillet: A non-stick skillet works best, but any frying pan will do.
- Baking sheet: A regular baking sheet is perfect; just line it with parchment paper.
- Spatula: Use a spatula for easy flipping and mixing.
- Measuring cups: Handy for portioning cheese and filling.
Variations of Keto Philly Cheesesteak Roll Ups
- Steak Swap: For a more authentic taste, use thinly sliced ribeye or sirloin instead of ground beef.
- Cheese Choices: Experiment with different cheeses like provolone for a sharper flavor or cheddar for a richer taste.
- Veggie Boost: Add sautéed mushrooms, spinach, or zucchini for extra nutrition and flavor.
- Spicy Kick: Toss in some diced jalapeños or a sprinkle of red pepper flakes for a spicy twist.
- Herb Infusion: Mix in fresh herbs like thyme or oregano to elevate the flavor profile.
Serving Suggestions for Keto Philly Cheesesteak Roll Ups
- Pair with a side of creamy cauliflower rice for a satisfying low-carb meal.
- Serve alongside a refreshing keto coleslaw for a crunchy contrast.
- Enjoy with a crisp green salad drizzled with olive oil and vinegar.
- For drinks, try sparkling water with a slice of lemon for a refreshing touch.
- Present on a wooden board for a rustic, inviting look at your dinner table.
FAQs about Keto Philly Cheesesteak Roll Ups
Got questions about these delicious Keto Philly Cheesesteak Roll Ups? I’ve got you covered! Here are some common queries that might pop up as you whip up this tasty dish.
Can I make these Keto Philly Cheesesteak Roll Ups ahead of time?
Absolutely! You can prepare the filling and cheese circles in advance. Just assemble them when you’re ready to bake. They’re perfect for meal prep!
What can I use instead of ground beef?
If you’re looking for a change, thinly sliced steak works wonderfully. You can also try ground turkey or chicken for a lighter option.
How do I store leftovers?
Store any leftovers in an airtight container in the fridge for up to three days. Reheat them in the oven or air fryer for the best results!
Can I freeze these roll-ups?
Yes! You can freeze the assembled roll-ups before baking. Just thaw them in the fridge overnight before baking as directed.
What sides pair well with Keto Philly Cheesesteak Roll Ups?
These roll-ups are fantastic with cauliflower rice, a fresh salad, or even some keto-friendly coleslaw. They make for a well-rounded meal!
Final Thoughts
Making Keto Philly Cheesesteak Roll Ups is more than just cooking; it’s about creating a moment of joy in your kitchen. The aroma of sautéed veggies and melted cheese fills the air, wrapping you in a warm embrace. Each bite is a delightful explosion of flavors that reminds me of cozy family dinners. Whether you’re enjoying them on a busy weeknight or serving them at a gathering, these roll-ups are sure to impress. So, roll up your sleeves, gather your loved ones, and dive into this delicious low-carb adventure. Trust me, you’ll be glad you did!
Print
Keto Philly Cheesesteak Roll Ups: A Delicious Low-Carb Delight
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Keto
Description
Keto Philly Cheesesteak Roll Ups are a delicious low-carb alternative to traditional cheesesteaks, featuring a savory filling wrapped in melted cheese.
Ingredients
- 16 oz (450g) ground beef
- 1 tbsp olive oil or butter
- ½ medium onion, thinly sliced
- 1 green bell pepper, thinly sliced
- 1 tsp garlic powder
- ½ tsp salt (or to taste)
- ½ tsp black pepper
- ½ tsp Worcestershire sauce (optional for flavor boost)
- 2 cups shredded Monterey Jack cheese (or mozzarella for milder flavor)
- Fresh parsley for garnish (optional)
Instructions
- In a skillet, heat olive oil over medium heat. Add sliced onions and bell peppers, cooking for about 5 minutes until softened.
- Add ground beef and cook until browned. Drain excess grease. Season with garlic powder, salt, black pepper, and Worcestershire sauce. Stir well to combine and remove from heat.
- Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper. Place small mounds (about ¼ cup each) of shredded cheese onto the parchment paper, spacing them apart. Bake for 5–7 minutes, or until edges are bubbly and lightly golden. Remove from oven and let the cheese cool for 30 seconds.
- Spoon about 2 tablespoons of the beef and veggie mixture onto one side of each melted cheese circle. Gently roll the cheese over the filling to form a tight roll. Repeat until all are assembled. Optional: Return to the oven for 2–3 minutes to re-melt the cheese and seal the rolls.
- Garnish with chopped parsley and serve warm, perfect with a side of cauliflower rice, keto coleslaw, or a fresh salad.
Notes
- Swap ground beef for thinly sliced steak for a more authentic Philly cheesesteak flavor.
- Use provolone or cheddar for a different cheesy twist.
- Store leftovers in the fridge for up to 3 days and reheat in the oven or air fryer.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 280
- Sugar: 0g
- Fat: 21g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 22g
