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Beef and Broccoli with Stew Meat First Image

Beef and Broccoli Stir-fry


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  • Author: Chef John
  • Total Time: 2 hours 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious beef and broccoli stir-fry that is perfect for a weeknight dinner. Tender beef, fresh broccoli, and a savory sauce come together in this easy recipe.


Ingredients

Scale
  • 1 lb stew meat
  • 2 cups broccoli florets
  • 3 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1/3 cup soy sauce
  • 2 tablespoons brown sugar
  • 2 cups beef broth
  • 2 tablespoons cornstarch
  • 1 teaspoon sesame oil
  • 2 tablespoons olive oil
  • 1/4 teaspoon black pepper
  • 2 tablespoons cold water (for slurry)

Instructions

  1. Heat olive oil in a large skillet or Dutch oven over medium-high heat. Brown stew meat in batches to avoid overcrowding. Remove and set aside.
  2. In the same pan, sauté garlic and ginger for 30 seconds until fragrant.
  3. Return beef to the pan. Add beef broth, soy sauce, and brown sugar. Bring to a simmer. Cover and cook on low for 1 to 2 hours, until the beef is tender.
  4. Add broccoli florets during the last 10 minutes. Stir to coat and steam until just tender.
  5. In a small bowl, mix cornstarch with cold water to create a slurry. Stir into the pan. Cook 2–3 minutes until thickened.
  6. Finish with sesame oil and stir gently before serving.

Notes

  • This dish can be served over rice or noodles for a complete meal.
  • Feel free to adjust the level of garlic and ginger based on your personal taste.
  • Prep Time: 15 minutes
  • Cook Time: 2 hours
  • Category: Main Course
  • Method: Stir-fry
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 2g
  • Protein: 25g
  • Cholesterol: 75mg