Introduction to Oven-Baked Cabbage Burgers

Hey there, fellow food lovers! If you’re on the hunt for a delicious, low-carb meal that’s both satisfying and easy to whip up, let me introduce you to my Oven-Baked Cabbage Burgers. These delightful little gems are not just a treat for your taste buds; they’re also a fantastic way to sneak in some veggies. Whether you’re juggling a busy schedule or looking to impress your loved ones with something unique, these cabbage burgers are the perfect solution. Trust me, once you try them, you’ll be hooked!

Why You’ll Love This Oven-Baked Cabbage Burgers

These Oven-Baked Cabbage Burgers are a game-changer in the kitchen! They’re quick to prepare, making them ideal for those hectic weeknights. Plus, the savory meat filling wrapped in tender cabbage is a flavor explosion that will leave you craving more. Not to mention, they’re a guilt-free option that satisfies your burger cravings without the carbs. You’ll love how easy they are to customize, too!

Ingredients for Oven-Baked Cabbage Burgers

Let’s gather our ingredients for these scrumptious Oven-Baked Cabbage Burgers! Each component plays a vital role in creating that perfect bite. Here’s what you’ll need:

Large green cabbage: This will be the star of the show, providing a sturdy and flavorful base for our burgers.
Olive oil: A drizzle of this liquid gold adds richness and helps the cabbage roast beautifully.
Salt & pepper: Simple seasonings that elevate the flavors of every ingredient. Don’t skip these!
Ground beef (or turkey): The heart of the burger! Choose your favorite meat for a juicy filling.
Small onion: Finely diced, it adds sweetness and depth to the meat mixture.
Garlic cloves: Minced garlic brings a punch of flavor that’s hard to resist.
Egg: This acts as a binder, helping to hold everything together.
Breadcrumbs (optional): If you’re not going keto, these add texture. Feel free to skip them for a low-carb version.
Paprika: A sprinkle of this spice adds warmth and a hint of smokiness.
Italian seasoning: A blend of herbs that brings a taste of Italy to your burgers.
Marinara or tomato sauce: This adds moisture and a burst of flavor, making each bite irresistible.
Worcestershire sauce (optional): A dash of this sauce enhances the umami flavor in the meat.
Shredded mozzarella or Monterey Jack: Topping your burgers with cheese creates a gooey, melty finish.
Fresh parsley: A sprinkle of this vibrant herb adds a pop of color and freshness to your dish.

For exact measurements, check the bottom of the article where you can find everything listed for easy printing. Now, let’s get cooking!

How to Make Oven-Baked Cabbage Burgers

Now that we have our ingredients ready, let’s dive into the fun part—making these Oven-Baked Cabbage Burgers! Follow these simple steps, and you’ll have a delicious meal in no time.

Step 1: Prepare the Cabbage

First things first, preheat your oven to 400°F (200°C). While it warms up, grab that large green cabbage and remove the outer leaves. Slice it into thick rounds, about 1.5 to 2 inches thick. Place those cabbage slices on a greased baking sheet. Brush them with olive oil and sprinkle with salt and pepper. This will help them roast beautifully. Bake for 20 to 25 minutes until they start to soften. The aroma will be heavenly!

Step 2: Mix the Filling

While the cabbage is baking, it’s time to whip up the filling. In a large bowl, combine the ground beef (or turkey), finely diced onion, minced garlic, and egg. If you’re using breadcrumbs, toss those in too. Add the paprika, Italian seasoning, salt, pepper, Worcestershire sauce, and 2 to 3 tablespoons of marinara. Mix everything together until well combined. This filling is where the magic happens!

Step 3: Assemble the Burgers

Once the cabbage is out of the oven, it’s time to assemble our burgers. Spoon the meat mixture onto each cabbage slice, forming them into “burger” patties. Don’t be shy—pack them in! Then, add a little marinara on top of each patty for extra flavor. It’s like a cozy blanket for your burgers!

Step 4: Bake to Perfection

Now, pop those assembled cabbage burgers back into the oven. Bake for 25 to 30 minutes until the meat is cooked through. Just before they’re done, sprinkle shredded mozzarella or Monterey Jack cheese on top. Return them to the oven for an additional 5 to 7 minutes to melt the cheese. When you pull them out, they’ll be bubbling and golden—pure bliss!

Tips for Success

Don’t rush the cabbage baking; it needs to soften for the best texture.
Feel free to experiment with different ground meats for unique flavors.
For a spicy kick, add chili flakes to the meat mixture.
Use fresh herbs for garnish to elevate presentation and flavor.
Make mini versions for appetizers or kid-friendly bites!

Equipment Needed

Baking sheet: A standard one works great, but a cast-iron skillet adds a nice touch.
Mixing bowl: Any large bowl will do; a glass one lets you see the mixing action!
Knife: A sharp chef’s knife makes slicing cabbage a breeze.
Spatula: Use this for assembling and serving your burgers.

Variations

Vegetarian Option: Swap the meat for a plant-based ground meat alternative or use lentils for a hearty filling.
Spicy Cabbage Burgers: Add diced jalapeños or a splash of hot sauce to the meat mixture for a fiery kick.
Cheesy Delight: Mix in some cream cheese or feta into the meat filling for an extra creamy texture.
Asian-Inspired: Incorporate soy sauce, ginger, and sesame oil into the filling for an Asian twist.
Herb-Infused: Experiment with fresh herbs like cilantro or dill in the meat mixture for a burst of freshness.

Serving Suggestions

Pair your Oven-Baked Cabbage Burgers with a crisp side salad for a refreshing contrast.
Serve with sweet potato fries or zucchini chips for a delightful crunch.
A chilled glass of sparkling water with lemon complements the flavors beautifully.
Garnish with extra parsley for a pop of color and freshness.

FAQs about Oven-Baked Cabbage Burgers

Got questions about these delicious Oven-Baked Cabbage Burgers? I’ve got you covered! Here are some common queries that might pop up as you embark on this culinary adventure.

Can I use a different type of meat for the filling?

Absolutely! You can swap ground beef for turkey, pork, or even a plant-based meat alternative. Each option brings its own unique flavor to the table.

How do I store leftovers?

Leftovers can be refrigerated for 3 to 4 days. Just make sure to store them in an airtight container. You can also freeze them after baking for 2 to 3 months!

Can I make these burgers ahead of time?

Yes! You can prepare the filling and assemble the burgers in advance. Just pop them in the fridge until you’re ready to bake. It’s a great time-saver for busy days!

What can I serve with Oven-Baked Cabbage Burgers?

These burgers pair wonderfully with a fresh side salad, sweet potato fries, or even some roasted veggies. The options are endless!

Are these burgers suitable for a keto diet?

Yes! Just skip the breadcrumbs, and you’ll have a delicious low-carb meal that fits perfectly into your keto lifestyle. Enjoy every bite!

Final Thoughts

Making Oven-Baked Cabbage Burgers is more than just cooking; it’s a delightful experience that brings joy to the table. The aroma of roasting cabbage fills your kitchen, creating a warm and inviting atmosphere. Each bite is a perfect blend of savory meat and tender cabbage, making it a dish that satisfies both cravings and dietary needs. Plus, the versatility of this recipe means you can adapt it to suit your taste. Whether you’re enjoying a cozy family dinner or impressing friends, these burgers are sure to become a cherished favorite in your home. Happy cooking!

Oven-Baked Cabbage Burgers: A Low-Carb Delight!

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Author: Katherine
Total Time: 1 hour 10 minutes
Yield: 4 servings 1x
Diet: Low Carb

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Description

Oven-Baked Cabbage Burgers are a delicious low-carb alternative to traditional burgers, featuring a savory meat filling nestled in cabbage cups, topped with melted cheese.

Ingredients

Scale

1 large green cabbage
2–3 tbsp olive oil
Salt & pepper, to taste
1 lb ground beef (or turkey)
1 small onion, finely diced
2–3 garlic cloves, minced
1 egg
1/3 cup breadcrumbs (optional — skip for keto)
1 tsp paprika
1 tsp Italian seasoning
1 tsp salt
1/2 tsp pepper
1/2 cup marinara or tomato sauce
1 tbsp Worcestershire sauce (optional)
1 cup shredded mozzarella or Monterey Jack
Fresh parsley for garnish

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Instructions

Preheat oven to 400°F (200°C). Remove outer leaves and slice cabbage into thick rounds (about 1.5-2 inches thick). Place slices on a greased baking sheet. Brush with olive oil, season with salt & pepper. Bake 20–25 minutes, until beginning to soften.
While cabbage bakes, mix together in a bowl: ground beef, onion, garlic, egg, breadcrumbs (optional), seasonings, Worcestershire, and 2–3 tbsp marinara. Combine well.
Remove cabbage from oven. Spoon meat mixture onto each cabbage slice and form into “burger” patties. Spoon a little marinara on top. Bake 25–30 minutes, until meat is cooked.
Top each with shredded cheese. Return to oven 5–7 minutes to melt. Garnish with parsley.

Notes

Swap ground beef for turkey, pork, or plant-based meat.
Add chili flakes for heat.
Make mini versions with cabbage leaves.
Refrigerate leftovers for 3–4 days.
Freeze (after baking) for 2–3 months.
Reheat in oven or air fryer for best texture.

Prep Time: 15 minutes
Cook Time: 55 minutes
Category: Main Course
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 burger
Calories: 350
Sugar: 3g
Sodium: 600mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 25g
Cholesterol: 80mg