Description
A simple and delicious way to enjoy a nutritious breakfast with Vanilla Overnight Oats.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tablespoon chia seeds
- 1 tablespoon maple syrup or honey (optional)
- 1 teaspoon vanilla extract
- A pinch of salt
- Fresh fruit (like berries or banana) for topping
- Nuts or seeds for added crunch (optional)
Instructions
- In a medium bowl, mix the rolled oats, chia seeds, and salt together.
- Add Wet Ingredients: Pour in the milk, vanilla extract, and maple syrup or honey (if using). Stir until well combined.
- Mix Thoroughly: Ensure all oats are coated with the liquid to help them soak properly.
- Transfer to Container: Pour the mixture into a jar or an airtight container.
- Refrigerate: Seal the container and place it in the refrigerator. Allow it to sit for at least 4 hours or overnight.
- Stir Before Serving: In the morning, give the oats a good stir. You can add a little more milk if you prefer a thinner consistency.
- Add Toppings: Top with your favorite fresh fruits, nuts, or seeds before enjoying.
Notes
- These straightforward steps will guide you through making this incredible breakfast easily.
- Prep Time: 15 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8 grams
- Sodium: 150 mg
- Fat: 5 grams
- Saturated Fat: 1 gram
- Unsaturated Fat: 4 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 6 grams
- Protein: 10 grams
- Cholesterol: 0 mg